How I work

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I believe that every person makes sense within the context of their life experiences, relationships and nervous system. Rather than asking “What’s wrong with you?”, I’m interested in understanding “What happened?” and “How does this make sense?” I believe that understanding ourselves with curiosity, rather than judgement, creates the conditions for meaningful and lasting change.

As an integrative psychotherapeutic counsellor, I draw on a range of therapeutic approaches rather than working from a single model. This allows me to tailor therapy to the individual sitting in front of me, recognising that no two people experience the world in exactly the same way. My aim is never to fit you into a theory, but to use theory to help us better understand your unique experiences.

The therapeutic relationship is at the heart of my work. I strive to create a space where you feel safe enough to bring whatever is important to you, without fear of judgement or pressure to be anything other than yourself. We will work collaboratively and at a pace that feels manageable, recognising that healing rarely comes from pushing ourselves faster than our nervous system is ready for.

My work is trauma-informed and neuro-affirming, with a particular interest in the relationship between trauma, neurodivergence and the nervous system. I take a holistic view of emotional wellbeing, considering not only your thoughts and feelings, but also your relationships, your environment, your body and the ways you have adapted throughout your life.

Above all, I hope that therapy becomes a place where you feel genuinely seen, heard and understood. Together, we can begin to make sense of your experiences, honour the ways you’ve learned to survive, and gently explore new possibilities for moving forward.

Over the years, I have worked within a range of counselling organisations, supporting adults with diverse life experiences and emotional difficulties. I have experience working with anxiety, abuse, bereavement, co-dependency, depression, difficult relationships, emotional distress, illness, loss, menopause, neurodivergence, parenthood, PTSD and CPTSD, retirement, self-confidence, self-harm, sensory differences, sexuality, stress and trauma. This list is not exhaustive but provides an overview of some of the areas I have experience supporting.

Alongside my broader counselling practice, I have developed a particular professional interest in the relationship between neurodivergence, trauma and the nervous system. I am committed to ongoing professional development and regularly undertake additional training to deepen my understanding and ensure my practice remains current and evidence-informed. Recent training has included ADHD, narcissism, pet loss, with further study in neurodivergence and trauma continuing to shape my work.

As a registered member of the BACP, I work within the ethical framework of both the BACP and UKCP and practise within my professional competence. Regular clinical supervision forms an essential part of my work, providing a reflective space that supports safe, ethical and effective practice.

I offer counselling for adults aged 18 and over from my private, comfortable counselling room in Little Bealings, just outside Woodbridge, Suffolk. I also work online, allowing you to access therapy from wherever you feel most comfortable. Free parking is available directly outside the practice.

Sessions last 50 minutes and are usually held weekly, providing a consistent and supportive space for us to work together. Wherever possible, I offer appointments on the same day and time each week, although I appreciate that this isn’t always practical and will do my best to accommodate shift workers and those with less predictable schedules.

I understand that taking the first step into therapy can feel daunting, and finding the right counsellor is an important part of the process. That’s why I offer a free, no-obligation 15-minute introductory telephone conversation (or we can communicate by email if you prefer). This gives you the opportunity to ask any questions, get a sense of how I work, and decide whether I feel like the right person to support you.

If you decide to begin therapy with me, we’ll work together at a pace that feels safe and manageable, creating a space where you don’t need to have everything figured out before you arrive.